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chem appears in The Sunday Mail 25/07/10
Is Swimming stopping your first Triathlon?
For a lot of people the swim is by far the most difficult skill, because it is very technical. Let’s face it the other two disciplines in Triathlon tend to be more natural. As children, we typically do lots of running and cycling making them easier to remember. …
Pic of the Week
Hyrynsalmi, Finland: Players in action at the Swamp Soccer World Championships. The exotic sport of swamp soccer is played using football rules but in very wet bog conditions.
Keeping Fit While Travelling For Work
Your fitness routine doesn’t have to fall by the wayside when you travel. With a little preparation and planning, exercise can enhance your life on the road. Just remember these 5 simple to tips:
1. Exercise beforehand. If you are traveling over several time zones, …
