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crank your cycle training up a gear
Are you looking to improve your fitness, to keep up with group rides, be able to ride for longer, compete in a triathlon or improve on your last ride? With the next competition just around the corner Studio Rise will be able to help you achieve your goals so why not try an indoor cycle class.
In a 45-60 minute format, a spin class can give you that extra fitness to be able to compete in these competitions and improve your PB. With no rolling, traffic lights or drafting from a pack, the class is all work, utilizing interval training and gear work to get an individual workout that improves your cardio vascular fitness, leg strength and overall endurance.
Group/individual indoor cycling at Studio Rise incorporates progressive cycling drills, challenges, along with motivational music. Studio Rise is Brisbane first dedicated spin studio. The Studio Rise bikes monitor heart rate, calorie expenditure, watt output and distance travelled. Studio Rise is located in Newstead.
For times and bookings contact Studio Rise on T: 3162 3231 E: info@studiorise.com.au or check out the website www.studiorise.com.au
Classes are the best in brisbane! These indoor cylcle class have really helped me with my cycling.