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Exotic Mushroom Risotto

Friday, March 5, 2010 @ 04:03 PM
Posted by admin

Olive or canola oil spray
1 leek, halved lengthways, sliced
500 g mixed mushrooms (e.g. button, swiss, shitake), sliced
2 cups arborio rice
1½ litres chicken or vegetable liquid stock
100 g enoki mushrooms
¼ cup grated fresh Parmesan cheese
2 spring onions, thinly sliced on diagonal

Spray a large saucepan with oil and heat. Add leek and all mushrooms except enoki and cook, stirring, over medium heat for 5 minutes, until softened. Add rice and cook, stirring for 2 minutes. Add stock, reduce heat and simmer uncovered for 20-25 minutes or until liquid is almost all absorbed. Add enoki mushrooms and cheese and stir well to combine – it should look slightly creamy. Garnish with spring onion and serve with steamed greens or salad. Season to taste.

ANALYSIS per serve  4 6
Energy kJ (Cal) 1940 (468) 1307 (312)
Carbohydrate (g) 87 58
Protein (g) 19 12
Fat (g) 5 3
     

 

Preparation time: 10 minutes
Cooking time: 35 minutes
Serves: 4-6

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