Exotic Mushroom Risotto
Olive or canola oil spray
1 leek, halved lengthways, sliced
500 g mixed mushrooms (e.g. button, swiss, shitake), sliced
2 cups arborio rice
1½ litres chicken or vegetable liquid stock
100 g enoki mushrooms
¼ cup grated fresh Parmesan cheese
2 spring onions, thinly sliced on diagonal
Spray a large saucepan with oil and heat. Add leek and all mushrooms except enoki and cook, stirring, over medium heat for 5 minutes, until softened. Add rice and cook, stirring for 2 minutes. Add stock, reduce heat and simmer uncovered for 20-25 minutes or until liquid is almost all absorbed. Add enoki mushrooms and cheese and stir well to combine – it should look slightly creamy. Garnish with spring onion and serve with steamed greens or salad. Season to taste.
| ANALYSIS per serve | 4 | 6 |
| Energy kJ (Cal) | 1940 (468) | 1307 (312) |
| Carbohydrate (g) | 87 | 58 |
| Protein (g) | 19 | 12 |
| Fat (g) | 5 | 3 |
Preparation time: 10 minutes
Cooking time: 35 minutes
Serves: 4-6














