Event Calendar
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Pic of the Week
Hyrynsalmi, Finland: Players in action at the Swamp Soccer World Championships. The exotic sport of swamp soccer is played using football rules but in very wet bog conditions.
Keeping Fit While Travelling For Work
Your fitness routine doesn’t have to fall by the wayside when you travel. With a little preparation and planning, exercise can enhance your life on the road. Just remember these 5 simple to tips:
1. Exercise beforehand. If you are traveling over several time zones, …
chem appears in The Courier-Mail – 26/4/10
Test your nutrition IQ
Sit Well, Perform Well
by The number of people suffering from computer related injuries is increasing. We are spending more time sitting, resulting in more hand, arm and neck disorders caused by nerve and muscle fatigue and damage.
There are four simple steps that you can take to improve your posture at work:
…
Chicken & cashew tostadas
1 1/2 cups spiral pasta (omit for Low Fuel)
1 sweet potato, peeled and cut into 1.5-2cm cubes
3 tomatoes, diced
2 Lebanese cucumbers, diced
400g can pineapple pieces in natural juice, drained and diced
freshly ground black pepper
olive or canola oil spray
